Cannabis Can Help Meditation Practice: How and Why

The short-term goal of meditation is to access mental stillness, and detach yourself from the cyclical nature of thoughts. The high induced by cannabis smoking can serve as an effective tool to achieve this state.

 

Cannabis can actually enhance the meditation experience . Consuming natural drugs to improve one's connection with oneself and with the rest of the world is an ancient tradition and certainly a smart choice if what you are looking for is better concentration and a good dose of clarity. Here are our tips and considerations for those who want to try to enrich their meditation experience with cannabis . 

Meditation is the subject of numerous studies and insights, many scholars try to frame it with scientific and methodical research, while several masters insist on the importance of the search for a personal style. However, many of both factions agree that this type of practice can help overcome the most stressful times in life. , manage psychological problems, in short, to give well-being and serenity. There are obviously many schools of thought also depending on the result to be obtained, moreover this practice is often put in close relationship with spirituality and religious practices (in fact it derives from a mix of oriental traditions and religions) but today it is used by many mainly as a tool to calm down and relax.

Meditation can give very personal effects and results, it is undeniable, and if carried out with knowledge and commitment it can lead to a state of relaxation and appreciation of the feeling of imminent well-being at the end of a session . In practice, after meditating, the body is better, it is relaxed, the mind perceives it and is able to enjoy the present as it is usually unable to do. This is a seemingly small and momentary achievement but in truth it is a huge step that leads many people to make much larger and more elaborate realizations about the importance of living in the present and about accepting oneself and one's life. The subjective echoes of the development of meditation can be very deep enough to change a person's life. 

Why is associating meditation with cannabis a good idea?

Regardless of the benefits that meditation may or may not give to the body and mind , let's try to understand why meditation can be facilitated by the consumption of cannabis . First we must point out that there are many similarities between the sensations triggered by the consumption of marijuana and those of deep relaxation triggered by meditation. 

Think of the "high & stoned" effects given by cannabinoids:  the first is a complex of stimulating and energizing sensations that act both physically and mentally and make us feel strong and ready to face the world head on; the second is a level of deep and enveloping relaxation that makes us feel at peace with ourselves and removes negative thoughts from the mind, leading us to focus on decidedly more primitive and basic sensory perceptions.

What does all this remind you of?

There are obviously very strong similarities between these moods and those to which a successful meditation session leads , which is why it is a great idea to combine the two and maximize your chances of having intense and positive experiences. The peaceful and euphoric sensations aroused by the herb could take meditation to a higher level accelerating its success, helping to remove or process anxieties and worries about the past and the future.

How to meditate under the influence of cannabis

If you are convinced to try this experience, you just need to find a quiet place and a moment of solitude to put your amplified meditation into practice . The act of meditating is simple, try to sit cross-legged and try to remove all thoughts from your head, breathing regularly and trying to keep your mind as empty as possible. Initially it helps to focus on the respiratory flow, you will notice that the mind will try to drift away, but you do not give up and try to remain free from thoughts, starting with 5 minutes up to longer periods.

How and when to field cannabis?  Keep a joint next to you (only in countries where smoking weed is legal, therefore not in Italy!), After a first meditative phase turn it on and take a few puffs, after a few minutes you will feel pervaded by a strong sense of tranquility ... it means that cannabinoids are helping you and that you can no doubt continue your meditation session with an extra sprint.

Which cannabis strain to use for meditation?

Obviously it is very important to choose the right mix of cannabinoids for meditation. In fact, you don't want to aim for a product that offers too intense highs or even makes you feel super stoned . The ideal is a variety that is in the middle and that guarantees a decent lucidity. The choice is very personal, but certainly the indica strains are more useful for the relaxation part, but it is necessary to consider the fact that too strong genetics can give a feeling of excessive tiredness that can literally turn your meditation into a frustrating nap. all your efforts. 

So experimenting is the best way to find the perfect cannabis for your meditation .

Bongae