Cannabis Seed Protein Drinks: Recipe

The heat and the desire for a fresh and tasty drink is approaching, what could be better than a super energetic smoothie that puts you in a good mood and starts your day in the best possible way.

Sometimes in the morning it is really hard to leave and finding the strength to get going is not automatic for everyone. A healthy breakfast rich in vitamins, minerals but above all in proteins can help… but who wants to start cooking? Here's how a hemp seed protein shake can solve the situation, read our recipe and you'll love it . 

Starting the day with a load of protein gives us an edge and when it comes to hemp seeds, fruit and vegetables  , our body and mind thank you in advance. This type of meal is very quick to prepare and complete with everything you need to increase muscle mass and maintain a healthy weight at the same time. The protein shake is a very common habit among athletes and not only promotes good muscle recovery after physical activity but also helps those who have to monitor calorie intake to keep income under control because it is a very satiating product that calms the nervous hunger.   Although it is very easy to create it with our hands, many rely on powdered drinks to regenerate, without realizing that a healthier, faster and tastier version can be obtained without problems , using that beneficial ready-to-use supplement that are the seeds of hemp, perfect for obtaining extra nutrients from proteins without having to resort to industrial "shakes" with questionable content. all we need is a handful of cheap and easy to find seeds, seasonal fruit and vegetables, plant milk and of course a blender.

Why choose hemp seeds?

Sativa hemp seeds are a gift of nature, they are the most nutritious seeds in the world, they contain the best quality proteins in abundance and are a complete supplement also of essential fats, vitamins and very useful enzymes. Edible hemp seeds are commercially available as whole or hulled, both of which bring numerous health benefits: they provide all 8 essential amino acids and the oil contained in the seed contains about 90% polyunsaturated fats (good fats!). They are ideal for gaining energy but limiting weight gain, lowering cholesterol and blood pressure, controlling inflammatory and autoimmune diseases. In particular, essential fatty acids keep us young by promoting cell turnover. Wholemeal ones contain much more fiber than hulled and are very effective products to counter constipation and regulate intestinal function.

The benefits of the protein shake

Combining hemp seeds with fruit, vegetables and plant milk you get an excellent vegan product for breakfast or for a substantial snack . Fruit adds simple sugar, fructose which is a great way to get a sprint when feeling tired. Then there is also the precious presence of vitamins and mineral salts which is essential for being healthy and fit. Another advantage is that this type of drink is very quick to prepare but at the same time very good and suitable for all palates, even that of children. It is important to keep your smoothie highly digestible and avoid weighing it down with dairy products of animal origin, to stay veg we propose the use of almond milk    but if you want something more classic you can replace it with high quality low-fat yogurt and the calorie intake will still be limited.

Hemp seed protein shake recipe

Our favorite protein shake contains hemp seeds and banana, an irresistible flavor mix that can be enjoyed white, spiced  (with cinnamon powder) or with the addition of a little cocoa (unsweetened) to get super greedy.

Here are the ingredients for two hemp seed smoothies:

2 bananas not overripe (or they will be very high in sugar!)

40 gr of hulled seeds of hemp sativa

200 ml of almond milk

100 ml of water

Aromas of your choice such as cinnamon, cocoa, vanilla, orange peel… indulge yourself!

It's time to take the blender and put all the ingredients in it except the water, after having blended vigorously, see if the density already seems good or if you prefer your drink a little more liquid pour the water. It is important that you blend at high speed to create a sort of foam and at the same time chop the seeds well.

The smoothie is ready! If you prefer to consume it calmly, add a squeeze of lemon to prevent it from blackening and keep it in the fridge to enjoy it within a few hours!

Fancy variations to the basic protein shake

Do you want to change your drink every morning?  It will be very easy to get balanced smoothies, just add a handful of seasonal fruit and / or vegetables of your choice. If you add sugary fruits (such as strawberries, peaches, kiwis, melon) be careful to use a little less banana or put a less ripe one instead if you want to dare with green leafy vegetables to fill up on low-impact fibers. caloric we recommend kale or spinach, perfect for adding other very important elements to our diet such as iron and calcium.

Do you want to prepare your skin for a tan? Together with the banana, add a fresh carrot and some orange juice!  If you need an extra strong dose of energy to face an intensive workout, you can add two greedy pitted dates, which go wonderfully with banana and almond milk, or a few slices of avocado and a teaspoon of honey.

-- Bongae